Chatty Week – Mental health

Another mental health post from some gal? You’re probably wondering. It’s common knowledge now that we need to be made more aware of mental health. This is a personal, raw post which to some element makes me feel somewhat vulnerable, however it is also something so important to me and I empathise with anyone feeling [...]

Gymtimidation

Here we are, nearly into February which means it could be time for you to pursue that New Year's Resolution you've been putting off for the past month - joining the gym. January has nearly passed it is likely there will be a few who managed to stick it out; now it's your turn to [...]