How do you like to rest? Maybe you're trying to remember the last time you took some time for YOU...
How do you like to rest?
Tag: mentalhealth
What does burnout look like?
This is what it looks and feels like, but it’s different for everyone.
I’VE JUST COME BACK FROM HOLIDAY, SO WHY DO I STILL FEEL SO TIRED?
A mental check in after my Moroccan trip
SO MANY TABS, TOO LITTLE TIME
Ever feel like you're constantly balancing spinning plates, or keeping track of open tabs... yeah, this post is for you
Are you feeling S.A.D.? Mental health awareness week
It's common to feel sad during the S.A.D. season - but why does this happen to so many of us?
What dealing with IBS is like and how you can help (if you want!)
Sharing my experience of what living with IBS is like: flare ups, controlling symptoms and how you can help
PERIMENOPAUSE? THE UNSPOKEN FACTS ABOUT THE MENOPAUSE WITH DR LOUISE NEWSON
A super healthy, eye opening book for everything about the menopause - and the menopause before the menopause: the peri-menopause! Something I will know more about when it happens in (more than) a few years!
REASONS TO STAY ALIVE – MATT HAIG
A book about mental health that NO ONE will regret reading. Everyone is guaranteed to learn something new, or share something that has happened to them.
LOVE AFTER LOVE – INGRID PERSAUD
What happens when a family is torn apart? Persaud's heartfelt novel addresses poignant tender moments of love, betrayal, rage, forgiveness, and themes of homophobia in her debut novel. Beautifully written and moving
BURNOUT IS REAL
An honest depiction, or confession, or what it's like to experience burnout, along with some ways to 'tackle' it.
Lizzie's Week 